Fun Pops Assorted Ice Pops - Refreshing Ice Poles - Frozen Fat-Free Refreshers, 24 x 70 ml (Pack of 3)

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Freezer pops should be primarily fruit juice. As such, there is no need for added sugar in frozen juice pops. Watch videos, play games, enter competitions, get creative on the artpad, and explore all of your favourite shows like Miraculous, Alvinnn!!! And the Chipmunks, Pokémon, Barbie, Total Dramarama and many more! Unfortunately, none of the freezer pops we evaluated contained enough fiber to be listed on the Nutrition Facts label. Welch’s Freeze Pops Concord Grape Ingredients: Water, sugar, apple juice from concentrate, citric acid, natural flavors, sodium carboxymethyl cellulose, sodium benzoate and potassium sorbate, fruit and vegetable juice for color, stevia extract Fla Vor Ice Real Fruit Juice Freezer Pops Ingredients: Water, high fructose corn syrup, apple juice from concentrate, citric acid, natural and artificial flavors, sodium benzoate and potassium sorbate, Red 40, Yellow 5, Yellow 6, and Blue 1

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Though considered safe by the FDA, some children have been found to have negative reactions to artificial food coloring.(2)And many common artificial food dyes have been shown to cause allergic reactions in sensitive people.(3) Some freezer pops contain fruit puree, but the amount is minimal. Whole fruit and fruit purees contains fiber. In general, the more fiber a product contains, the more whole fruit in the treat. Pop Ice Freeze From Home Pops Ingredients: Water, high fructose corn syrup, apple and pear juice from concentrate, citric acid, natural and artificial flavors, sodium benzoate and potassium sorbate, Red 40, Yellow 5, Yellow 6, and Blue 1

Ideally, fruit juice should be the first and only ingredient in healthy freezer pops. While fruit juice is not as nutrient dense as whole fruit or even a fruit puree, it is a better choice than flavored sugar water. Mechanisms of behavioral, atopic, and other reactions to artificial food colors in children. L Stevens, T Kuczek, J Burgess, M Stochelski, L Arnold, L Galland, Nutr Rev (2013) 71 (5):268-281 ( link)

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goodpop Organic Freezer Pops Strawberry Lemonade Ingredients: Filtered water, organic apple juice (from concentrate), organic cherry juice (from concentrate), malic acid, organic guar gum, organic natural flavors, fruit and vegetable juice for colorFreezer pops vary in size, depending on brand. To compare between products, all nutrition information below is for a 1.5 oz (43 gram) serving. To help compare between brands, added sugar is listed in total grams, teaspoons (red spoons), and percent of frozen treat. Guar Gum. Guar gum is a polysaccharide (polymer of sugar) made from the seeds of the guar plant. It is a soluble fiber that our bodies can not digest. However, gut bacteria can ferment guar gum.(8) So, a juice concentrate can be counted as added sugar, depending on how much water is in the food product. Most store-bought Freezer Pops are not healthy options. They often are simply sugar water with artificial colors and preservatives. It is best to avoid the following freezer pops. Jonny Pops Organic Freezer Pops

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Specifically, several studies have shown that people already prone to skin reactions, gastrointestinal disturbances, and asthma may be intolerant of low doses of food preservatives, such as sodium benzoate. (4, 5) A few of the freezer pops we evaluated contain stevia, a non-nutritive natural sweetener. Our evaluation of healthy popsicles provides detailed information on artificial sweeteners and other non-nutritive sweeteners. Jonny Pops Organic Freezer Pops Cherry Flavor Ingredients: Water, cane sugar, apple juice from concentrate, guar gum, malic acid, natural pineapple flavor, natural orange flavor, natural cherry flavor, organic fruit and vegetable juice for color, stevia extract Mr. Freeze Freeze Pops Ingredients: Water, glucose-fructose/sugar, citric acid, artificial flavors, sodium carboxymethyl cellulose, sodium benzoate and potassium sorbate, stevia extract, color DeeBee’s Organics Super Fruit Freezie Strawberry Lemon Ingredients: Organic white grape juice (water, white grape juice concentrate), organic apple juice (water, apple juice concentrate), organic strawberry puree, organic lemon juice (water, lemon juice concentrate), organic guar gum, organic strawberry flavor

Fla Vor Ice Freezer Pops Ingredients: Water, high fructose corn syrup, apple and pear juice from concentrate, citric acid, natural and artificial flavors, sodium benzoate and potassium sorbate, Red 40, Yellow 5, Yellow 6, and Blue 1 Otter Pops Original Ice Pops Ingredients: Water, high fructose corn syrup, apple and pear juice from concentrate, citric acid, natural and artificial flavors, sodium benzoate and potassium sorbate, Red 40, Yellow 5, Yellow 6, and Blue 1

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This comprehensive guide details what to look for and what to avoid when choosing healthier freezer pops. The healthiest freezer pops: Artificial flavors are made by combining many different chemicals. The exact combination used to create a flavor is proprietary and companies are not required list individual ingredients on a food label. Guar Acacia. Guar acacia, also called gum arabic is a complex mixture of glycoproteins and polysaccharides (made from dried sap of Acacia trees. It is soluble fiber our bodies can not digest and is only slightly fermented by gut bacteria.(9, 10)

Though considered safe by the FDA, there is evidence that artificial preservatives can cause intolerance reactions and hypersensitivity in some people. The Role of Carrageenan and Carboxymethylcellulose in the Development of Intestinal Inflammation, Frontiers in Pediatrics, 2017, 5: 96 ( link) Carboxymethyl cellulose. Also cellulose gum, carboxymethyl cellulose (CMC) is polysaccharide manufactured from cellulose, found in the cellular walls of plants. While no store-bought freezer pops meet our stringent guidelines for “healthy”, there are a few brands that are perfectly okay for the occasional treat.